Title: Island Sweet Potato Pudding
Categories: Diabetic Dessert Side Vegetable Lowfat
Yield: 4 Servings

12	oz	Cooked sweet potatoes; peeled and cut in chunks
1	md	Ripe banana; mashed
3	ts	Brown sugar; firmly packed
2	tb	Reduced calorie margarine; +
2	ts	Reduced calorie margarine
1/4	ts	Ground nutmeg;
1	ts	Rum extract;
1		Egg white;

Preheat oven to 350. In a large bowl, beat all ingredients except egg white until smooth. Add a small amount of water if necessary, to get a smooth consistency. Beat egg white until stiff. Fold gently into sweet potato mixture. Spoon into a casserole that has been sprayed with a nonstick cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.

Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174 calories.

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